Performance Creatine Monohydrate Unflavoured 1 Lb by Nutricost Brand_Amalias Cocina Rich In Antibodies Rich In Antibodies 500 IU 50% Vitamin C (as Ascorbic Acid) 60 mg 100% Vitamin D (as Cholecalciferol) 800 IU 200% Vitamin E (as dl Alpha Tocopheryl Acetate) 15 IU 50% Niacin (as niacinamide) 10 mg 50% Vitamin B 6 (as Pyridoxine Hydrochloride) 2 mg 100% Folic Acid 400 mcg 100% Vitamin B 12 (as Cyanocobalamin) 6 mcg 100% Biotin (as d Biotin) 300 mcg 100% Pantothenic Acid (as d Calcium Pantothenate) 5 mg 50% Magnesium (as Magnesium Citrate) 2 mg 1% Zinc (as Zinc Citrate) 5 mg 33% Choline (as Choline bitartrate) 40 mcg *** Inositol 60 mcg *** Inulin fiber 280 mg *** **Percent Daily Values are based on a 2 or are pregnant or nursing Day 1 through 5 mix 1 scoop with 6 to 10 oz of water and take 4 times daily